2995 Sunrise Highway, Islip Terrace, NY 11752 | Call: (631) 787-2500
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What is Brazilian Jiu Jitsu
“The Gentle Art”
Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that was mastered by the Gracie family in Brazil. BJJ focuses on using multiple dominating positions, submission techniques, wrestling, and judo techniques in order to successfully get an opponent to the ground and immobilize them, thus rendering the opponent defenseless. This type of control gives a much smaller or weaker person the ability to control a much larger and/or stronger person. By utilizing superior leverage, grip, and positioning, students quickly learn the workings of the human body and how to control it.
The activity, skills, and knowledge learned from training BJJ quickly increases your level of physical fitness and mental awareness. Although BJJ is commonly learned of by popular mixed martial arts (MMA) events, BJJ can be trained at all classes to learn an interesting art, to get a physical and mental work out, for self-defense purposes, for sport grappling competitions, or MMA.



Our Lineage
“Foundations”
Mitsuyo Maeda
Carlos Gracie
Renzo Gracie
Matt Serra
Alex Aristides
The History of BJJ
“The Gentle Art”
Jiu Jitsu, which translates to “gentle art,” is the oldest form of martial art. Originating in India more than 2,000 years before Christ, Jiu Jitsu was created by monks who could not use any type of weapons to defend their lives against barbarian attacks. It became the first martial art style after spreading through China and eventually taking root and becoming elaborated upon in Japan The samurai clans in Japan adopted Jiu Jitsu as their own traditional style to defeat an opponent regardless of the situation, whether it was striking, throwing, or grappling. With the passing years, they split the techniques and developed other martial arts styles, such as Judo, Akido, Karate, etc.
In 1914, Japanese Jiu Jitsu champion Esai Maeda migrated to Brazil where he played an instrumental role in establishing a Japanese immigrant community. His efforts were aided by Gastão Gracie, a Brazilian scholar and politician of Scottish descent. As an expression of his gratitude for Gracie’s assistance, Maeda taught the Brazilian’s oldest son Carlos the essential secrets of the ancient martial arts technique. Carlos then taught Maeda’s techniques to his four brothers, and they opened the first Jiu Jitsu academy in Brazil in 1925.
For the Gracie brothers, teaching this gentle art was more than an occupation — it was their passion. Carlos and his brothers changed the techniques in such a way that it completely altered the Jiu Jitsu principles. Adopting the basic rules of Jiu Jitsu while introducing the application of leverage to the art to make it possible for a smaller opponent to defeat a larger one, modifying and enhancing these basic techniques to make them effective for a person regardless of his or her stature thus began the development of a new and more effective martial art: Gracie Jiu Jitsu.
Carlos and his brothers’ style and techniques of Jiu Jitsu are now internationally recognized and practiced all over the world as the martial art of “Brazilian Jiu Jitsu.”
Kickboxing / Striking
“The Gentle Art”
Maxum’s Kickboxing program is taught by our world-class coaches: Shawn Gastaldo and Lenox Chance. A typical class starts out with a dynamic warm-up specifically designed to increase the heart rate and prepare the body for the training to come.
After the warm-up, students will drill techniques shown by one of our instructors on either the heavy bags or the hand-held pads. Training on the heavy bags and pads is a challenging cardio workout that is guaranteed to burn fat and increase muscular and cardiovascular endurance. Both of these drills are extremely important in terms of developing the necessary timing, reflexes, and muscle memory in order to properly strike and defend oneself. Once all techniques and workouts are complete, students will have the option of sparring in order to further develop their striking skills against one another. Sparring is an option and those who do not wish to spar do not have to.
Our kickboxing classes are professionally run and specially structured to suit both the hobbyist and the aspiring fighter. At Maxum, we make sure to cater to all of our students’ needs by providing top-notch instruction in all facets of mixed martial arts.

Proelium Expediant – Prepare for Battle
At Pro-Ex, we believe in a simple and proven wrestling philosophy: keep it simple and outwork your opponent. We adopt a physical, technical, in-your-face, collegiate style of wrestling. We feel that if you master the method in which college wrestlers prepare and perform then it will certainly improve your high school and college wrestling development and overall experience. We also incorporate some Freestyle and Greco-Roman into our training and apply these techniques to our collegiate style.
We are certain that our wrestling paired alongside our wrestling-specific conditioning program, which utilizes plyometrics as well as core training, all of which are performed with an emphasis on wrestling, is sure to bring out the very best in any wrestler and guide you on a path toward success.
Izzy Medina
Izzy Medina, Maxum’s head wrestling instructor. Junior College All-American Wrestler, All State, County Champ, 9 year head Coach at SUNY Maritime and Coached Wantagh High School to state title. Currently coaching West-Babylon high school. 2 time Nassau County assistant coach of the year. 3 time Pan Am Brazilian Jiu Jitsu gold medalist, and other bJJ tournaments with over two decades of coaching experience.
Mixed Martial Arts – MMA
Mixed Martial Arts (MMA) is the fastest growing and most popular form of combat sport today. Maxum’s highly effective Brazilian Jiu-Jitsu, Wrestling, Kickboxing, and Boxing coaches have come together to create one of the highest quality Mixed Martial Arts programs available. Our classes have proven effective in helping both hobbyists and aspiring professional fighters to meet their fitness, professional, and nutritional goals. The fighters who train in our MMA program have achieved success in promotions such as Bellator Fighting Championships, CFFC, and Ring of Combat.
Due to the unique demand on the body’s systems, MMA provides practitioners with an incredible anaerobic and aerobic workout. Because of the nature of the techniques used in MMA, those who train in Mixed Martial Arts develop and advance their strength, speed, agility, power, and cardio… which is what makes training MMA one of the best ways to stay in shape.
In addition to a focus on health and fitness, our instructors teach how to seamlessly apply the most effective techniques from all of the disciplines that make up MMA (boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu). Teaching our students the technical nuances to transition between disciplines is perhaps the most beneficial aspect of our program and serves as a key ingredient to what makes our competition team so successful.

Join Our Gym.
Our Family.
Maxum BJJ is located in Islip Terrace on Long Island, NY and offers BJJ, MMA, wrestling, and kickboxing classes seven days a week. We welcome practitioners of all ages, genders, body types, levels of experience, and reasons for training. We’re here to teach those who want to learn the world’s greatest martial arts and have fun doing it.
We have a specialized children’s BJJ program designed to promote self-confidence and teach anti-bullying and self-defense techniques that students can use to compete and/or protect themselves.
We also offer family, friends, police, and active military discounts.
The hardest part is putting the nerves, ego, or fear aside and walking in the door. Don’t be intimidated! Whether you’re 6 or 60 years old, come down to try a FREE class, learn the art of Brazilian jiu-jitsu, and join our great family.



Memberships
All Classes.One Price.
Just like in training, we do not limit our members to a few classes a week. Our pricing is designed to allow all our members to take advantage of all our classes. Only available nights? Come on down. On vacation and want to push your limits then train everyday and show us what you got.
with 100+ Classes a Month we have a schedule that works with you.
Bigger.Faster.Stronger
MAXUM bjj
Gym H0urs
Monday/Wednesday/Friday: 1030am – 12pm
Monday to Friday: 6pm – 930pm
Sunday: 1030am – 2pm